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Our mums and bubs somatic movement classes, integrated with Vedic breathwork, are designed for mothers and babies from birth until crawling. The sessions focus on supporting postural alignment, regulating autonomic nervous system function, and cultivating presence during the early postpartum period.
These practices use conscious breathing alongside mindful, TCM- and Vedic-informed movement to enhance body awareness and support neurophysiological balance for both mother and baby. For babies, the gentle movements support early muscle engagement and natural strength development in a safe, responsive way. Regular participation will assist in reducing stress reactivity, improving respiratory capacity, and strengthening the connection between mind and body.
The classes offer a supportive, women-only environment that encourages gentle self-exploration and community connection, supporting clarity, calm, and grounded wellbeing for mothers and their babies
Our mums and bubs somatic movement classes, integrated with Vedic breathwork, are designed for mothers and babies from birth until crawling. The sessions focus on supporting postural alignment, regulating autonomic nervous system function, and cultivating presence during the early postpartum period.
These practices use conscious breathing alongside mindful, TCM- and Vedic-informed movement to enhance body awareness and support neurophysiological balance for both mother and baby. For babies, the gentle movements support early muscle engagement and natural strength development in a safe, responsive way. Regular participation will assist in reducing stress reactivity, improving respiratory capacity, and strengthening the connection between mind and body.
The classes offer a supportive, women-only environment that encourages gentle self-exploration and community connection, supporting clarity, calm, and grounded wellbeing for mothers and their babies